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Re: Sleep meds » Molybdenum

Posted by blueboy on May 31, 2008, at 10:04:36

In reply to Re: Sleep meds » blueboy, posted by Molybdenum on May 29, 2008, at 19:02:06

> Hi blueboy,
>
> if the Ambien works to get you to sleep but just doesn't last long enough, have you tried adding some Melatonin (slow release)..? It's really cheap too.
>
> I had this particular sleep prob & adding melatonin worked for me. You can fine tune the dose and it doesn't cause me any hangover the next day. Because it's "natural", I wouldn't expect it to interfere with your other meds.
>

I'm not having sleep problems right now. But I do have melatonin and L-tryptophan in my medicine cabinet and I'll be sure to give them both a try next time I get into an insomnia mode.


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