Posted by Molybdenum on February 8, 2008, at 18:27:46
In reply to Re: ssri's and anxiety » bissie66, posted by johnj on February 8, 2008, at 13:38:37
> It is like I am wide awake in the middle of the night and I usually am very warm. When I cool down is when I seem to be able to fall back asleep.
>You might want to try Melatonin to reset your body clock. I used to not fall asleep until at least midnight, no matter how early I got up the next day. 2 x 3mg slow release tabs at 6pm helps me feel sleepy by 9pm.
Melatonin is pretty cheap too. www.melatonin.com is where I get mine.
:)
poster:Molybdenum
thread:811306
URL: http://www.dr-bob.org/babble/20080207/msgs/811597.html