Posted by johnj on February 8, 2008, at 13:38:37
In reply to Re: ssri's and anxiety » johnj, posted by bissie66 on February 8, 2008, at 12:37:08
It is like I am wide awake in the middle of the night and I usually am very warm. When I cool down is when I seem to be able to fall back asleep.
Can you please tell me how you did it? What times and how long do you use the light box? Do you make sure you are in the dark earlier in hte evening? Does one have to use a light box or are there other bulbs I can use in a normal lamp?
Thanks
johnj
poster:johnj
thread:811306
URL: http://www.dr-bob.org/babble/20080207/msgs/811539.html