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Re: Things turn 'on' around 7:00...Adrenal Fatigue » Phillipa

Posted by clipper40 on December 21, 2007, at 0:41:42

In reply to Re: Things turn 'on' around 7:00...Adrenal Fatigue, posted by Phillipa on December 20, 2007, at 23:00:05

No, you don't have to just accept it. If you have delayed phase sleep syndrome, you can use melatonin and lightboxes to help regulate your sleep cycle.

For adrenal fatigue, the treatment consists of cutting out caffeine and sugar from your diet, getting 8 hours of sleep a night, taking a reputable glandular like the ones Bleauberry mentioned, taking adequate B & C vitamins. Herbs like licorice can help too. If the condition is severe, some doctors prescribe a little cortisol. There are articles and books on treatment of this for more detail.



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