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Re: Im in a med crisis right now » your#1fan

Posted by Maxime on October 13, 2007, at 14:57:01

In reply to Im in a med crisis right now, posted by your#1fan on October 12, 2007, at 22:28:53

I haven't the responses from others, but I think you should try CBT to help you overcome these thoughts. Have you tried it before?

Maxime

> i dont like to disclose what i take but, well im stable right now.
>
> I think whats going on in life right now is bothering me. First of all i have some phobia's of what i might do, like call the doctor a million times. I havent even picked up the phone but some thing just happened and i dont know what to do. I cant pestere my doctor because then hes going to think im nuts.
>
> I already can see myself doing things that i dont want to do but i do out of reactions to things.
>
> Im on Prozac 40mg, xanax, a mood stabilzer, and a sleep aid.
>
> I dont even know if a therpist could help me with these phobias. Xanax doesnt help.
>
> Some breathing and thinking excercises, maybe everything is going to alright....just going to be alright. Everyday there is something bad that happens to me and i just dont tell it here, i cant stand it, im going on lithium soon.
>
> Cant my mind just stop thinking bad things that are going to happen?

 

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