Posted by kelv on March 12, 2007, at 23:45:09
In reply to Re: imsomnia-so bad what helps? » kelv, posted by madeline on March 12, 2007, at 15:36:09
> Trazadone is a sleep bomb for me and has been for 6+ years. I take one, 20 minutes later I am sleeping like a log.
>
> And make sure you are doing all the other things that can help you sleep
> keep your bedroom cool and dark
> get some white noise going - I keep a fan going in my room
> Get a comfortable bed. You spend a lot of your life in bed.
> No caffeine and no exercise before bed.
> Develop routines etc...
> I'm sure you know all this.
>
> MaddieGood lord, you here are all so DAMN concerned and suggistive of remedies!! THANKS xxx
Trazadone isn't available in my country.
When i have experiemented with ADHD meds-Dex, and took too much and had a manic/panic attack coming on (the worst), i simply took a couple mgs Xanax+2mgs risperdal+ a few shots of Vodka-i needed to be knocked out-SIMPLE.
Scripted:
-Dexamphetamine (recently) gauging my way~20mgs
-Xanax 3mgs-does not reduce anxiety, but benzo (a varity) dependant-4 years
-Risperdal-which i look at as an acute manic/panic stopper if i need serious action soon.Was scripted Zopliclone in hospital, and after coming out for a few months-quit working, i wish i had a hyperdermic with Seconal, Nembutal to use when i must sleep-like an off button.
Thanks
poster:kelv
thread:740352
URL: http://www.dr-bob.org/babble/20070308/msgs/740597.html