Posted by polarbear206 on March 2, 2007, at 20:26:28
In reply to Re: Feeling great, then one night of insomnia ruins ev, posted by linkadge on March 2, 2007, at 11:52:46
> My brain is messed up. I am drinking no coffee. I am exercising 30-45 minautes.
>
> The exercise helps sometimes, but not all the time.
>
> Melatonin sometimes works, but when it doesn't for some reason I freak out even more the next day than if I didn't take it at all.
>
> I guess I can't have everything. The reason I am so concerned about sleep is just in how loosing sleep can mean bad relapses.
>
> Thanks though,
>
> Linkadge
>
>
>Link,
Do you notice if your insomnia worsens prior to daylight savings time? I cycle twice a year with this. It's not as bad as it used to be since I've been on Lamictal.
polarbear
poster:polarbear206
thread:737454
URL: http://www.dr-bob.org/babble/20070302/msgs/737802.html