Posted by Phillipa on February 13, 2007, at 18:33:47
In reply to Re: Exercise for mood lift - timing, posted by fca on February 13, 2007, at 15:30:30
I agree never been a morning person for anything. When I used to run I've even run with Jim Fixx dead now we ran in the afternoon. And when younger also ran in the summer in the dark. I always wished I could run in the am but couldn't. Earliest I could excercise was when I taught my Aerobic Dance and that was at 9am. I must admit I did have more energy but then I was young late 20's. Now I ride my bike around 4-5pm. Love Phillipa
poster:Phillipa
thread:732234
URL: http://www.dr-bob.org/babble/20070213/msgs/732500.html