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Re: Exercise for mood lift - timing

Posted by rina on February 12, 2007, at 20:05:20

In reply to Exercise for mood lift - timing, posted by Jimmyboy on February 12, 2007, at 18:36:22

> For those of you who find that regular exercise has been helpful for lifting your mood .. do you feel that it is more helpful to do it in the morning before your day starts or to do it later ( after work) ..
>
> I know its a personal choice, but just wanted to see if there was a trend of one being more beneficial than the other .

JB, I do it in the early morning. It helps get me going for the day. I've tried it in the evening and it kept me up all night.
>
> JB


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poster:rina thread:732234
URL: http://www.dr-bob.org/babble/20070207/msgs/732274.html