Posted by teejay on December 14, 2006, at 21:13:14
In reply to Re: I Did It Again » ClearSkies, posted by Phillipa on December 14, 2006, at 20:12:06
Hi phillipa,
felt really sad reading your posts recently. Been feeling really awful myself recently too, but I have to say you must try and stop beating yourself up about things. I do it all the time but it turns you into your own worst enemy sadly.
On the radio last night a scientist was explaining that REM sleep was everything and sleeping tablets just give us the illusion of sleep as we don't get genuine REM or restorative sleep. Maybe we should collectively bang our heads together and research on how to improve the amount of REM sleep we get?
A little trick I've learned. Put the radio on just quiet enough that you have to actually listen to it to hear it (ie a little concentration). I'm not sure of its mechanism of action but it does help you get to sleep.
Take care
TJ
poster:teejay
thread:713607
URL: http://www.dr-bob.org/babble/20061212/msgs/713769.html