Posted by mentallybill on August 20, 2006, at 13:55:52
In reply to Re: Sleep Deprivation for depression- Update, posted by linkadge on August 20, 2006, at 2:21:25
I just want to make sure I understand what these posts are all about-its very easy for me to confuse things. So, are they basically saying that not sleeping for a night may help with depression for a few days? I have had many nights where I couldn't sleep because of racing mind and usually feel like crap the next day. I become very anxious and shaky and also very fatigued. The problem is that the next night I usually sleep way too much and screw up my sleep cycle even more. Let me know if there's any suggestions and if I am understanding the previous posts. Thank you
poster:mentallybill
thread:674884
URL: http://www.dr-bob.org/babble/20060818/msgs/678473.html