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Re: Sleep Deprivation for depression

Posted by linkadge on August 8, 2006, at 17:05:08

In reply to Sleep Deprivation for depression, posted by Jimmyboy on August 8, 2006, at 11:31:38

There is a lot of researh in the area. I find it does help. I was doing a SD + lithium combination for a while and that did help, but it was during school time and the cognitive effects of both were not managable. If you were working a job where you thought you could jepordize a day or two a week then its not too bad an idea.

Just stay of the entire night with movies or such, then plan low key activities the next day. Keep stress to a minimum, and don't go to bed too early the next nigh, (or sleep to long the subsequent morning)

Linkadge



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