Posted by Jost on July 2, 2006, at 14:29:14
In reply to Rumination-----, posted by snapper on July 1, 2006, at 4:23:13
Hi again. This is he title and author of the book I mentioned.
Title: Stop Obsessing: How to Overcome Your Obsessions and Compulsions
Author: Foa, Eda B, And Foa, Edna, And Wilson, Reid
Publisher: Bantam Books
Yr. Published: 1991I bought it for only a few dollars (second hand) through one of the online bookstores. Maybe reading it would help a little.
Some of it focuses on OCD. There are also sections on working with ruminations that don't involve obsessive actions--those were the most relevant for me, and probably would be for you, also.
Jost
poster:Jost
thread:663183
URL: http://www.dr-bob.org/babble/20060701/msgs/663570.html