Posted by Maxime on April 8, 2005, at 21:16:06
In reply to Re: Please, question about hypmania, posted by banga on April 8, 2005, at 20:51:33
And also chart how many hours of sleep you get and when you get your period (you are female right?). It's interesting to look at it over a month. For instance I get hypomanic 3 days before the full moon. I never would have know if I hadn't been doing the mood charts. Since I get the nasty hypomania, I take Thorazine 4 days before the full moon and the next night as well. That's all my body can handle before I start to lactate.
Oh crap. I read the last two sentences and realise that I am a freak.
Maxime
> You could chart four separate dimensions of your moods--
>
> anxiety
> depression
> elation
> irritability
>
> --at any one time.
>
> so you can record the various ways your moods change and combine. Maybe do it at least twice a day....
poster:Maxime
thread:481778
URL: http://www.dr-bob.org/babble/20050408/msgs/481827.html