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Re: Light box - Vitamin D?

Posted by banga on March 6, 2005, at 1:41:03

In reply to Re: Light box - Vitamin D? Elainep, posted by barbaracat on March 5, 2005, at 22:01:04

Hello,
I do not have a bipolar range diagnosis--at least for now--but the first thing that comes to mind as something non-medication to try is fish oil to get omega-3 essential fatty acids. Some studies show it can be very effective for bipolar disorder. Something to read up on, and definitely check in on the alternative board on this site if you have not already posted there RE amounts, brands that are recommended.
You might consider visiting a psychiatrist just to officially look into this and verify diagnosis...you can always say no to medication for now.


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