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Re: Excercise Backfire.

Posted by eeyorena on January 24, 2005, at 17:18:05

In reply to Excercise Backfire., posted by Bob on January 24, 2005, at 12:13:41

Bob--

This has definitely happened to me after a period of inactivity (usually a depressive period) when I restarted an exercise routine.

Ditto what everyone else says. Crank it down a couple of notches and keep going.

I've found that if you exercise 3 times a week after 3-4 weeks, that rebound reaction disappears. It is a really strange phenomenon. Since it's happened for me a handful of times, I keep thinking of that moment when the rebound goes away and that keeps me motivated.


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poster:eeyorena thread:446790
URL: http://www.dr-bob.org/babble/20050124/msgs/446965.html