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ACE

Posted by linkadge on August 19, 2004, at 16:01:02

In reply to Re: Im depressed, posted by SLS on August 19, 2004, at 15:32:56

You could try the ol linkadge anti-poopout regime. This consists of stopping your antidepressant one day a week (usually week end) and have a night of *total sleep deprivation* This is the fastest working antidepressant (also *very* reliable) next to ECT. Then resume the antidepressant the next day.

During the week, exercise 45 min/day to boost BDNF, and skip a meal here and there. (meal skipping boosts BDNF dramatically as well)


Currently I am doing sleep deprivation friday nights, with no antidepressant.

Linkadge


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URL: http://www.dr-bob.org/babble/20040817/msgs/379551.html