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Re: Tried everything for insomnia - nothing works.... jerrympls

Posted by sb417 on August 3, 2004, at 0:54:18

In reply to Tried everything for insomnia - nothing works...., posted by jerrympls on August 2, 2004, at 21:17:17

Hi. I find magnesium to be very helpful for relaxation and sleep. Sometimes it's a little too relaxing! Apparently the best or most absorbable form is chelated magnesium as magnesium glycinate. I think magnesium citrate is good, too.




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