Posted by leopard on December 28, 2003, at 2:55:19
In reply to Rapid eye movement exercises, posted by ian24 on December 25, 2003, at 10:13:44
> I once read in of all places, Penthouse, an article about eye movement therapy. It mimics the movement of rem sleep. Anyway you pick a spot to look at on far left of your field of vision and then on right. Then you basically look from the left to right and left to right fast . It relaxes the hell out of you. I once told a therapist and he had heard of it but wasn't too impresssed. It's almost like breathing right
EMDR works. Not only has it been proven as very effective, I too can personally vouch for it. I have sped up my "shrinking" by half since I added this to my therapy. It rocks! Good luck.
poster:leopard
thread:293310
URL: http://www.dr-bob.org/babble/20031225/msgs/293942.html