Rapid eye movement exercises

Posted by ian24 on December 25, 2003, at 10:13:44

I once read in of all places, Penthouse, an article about eye movement therapy. It mimics the movement of rem sleep. Anyway you pick a spot to look at on far left of your field of vision and then on right. Then you basically look from the left to right and left to right fast . It relaxes the hell out of you. I once told a therapist and he had heard of it but wasn't too impresssed. It's almost like breathing right

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Rapid eye movement exercises ian24 12/25/03
Re: Rapid eye movement exercises nicky847 12/25/03
Re: Rapid eye movement exercises linkadge 12/25/03
Re: Rapid eye movement exercises » ian24 sfmom 12/26/03
Re: Rapid eye movement exercises CajunBelle 12/27/03
Re: Rapid eye movement exercises ian24 12/27/03
Re: Rapid eye movement exercises Alexs 12/27/03
Re: Rapid eye movement exercises CraigD 12/27/03
Re: Rapid eye movement exercises » Alexs linkadge 12/27/03
Re: please be civil » CraigD Dr. Bob 12/27/03
Re: Rapid eye movement exercises leopard 12/28/03
Re: Rapid eye movement exercises cajunbelle 12/28/03

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poster:ian24 thread:293310
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