Posted by tealady on October 14, 2003, at 4:57:29
In reply to Re: Carbohydrates and weight » tealady, posted by Zarah78 on October 13, 2003, at 22:46:19
Zarah, Just try this for a few weeks and see how you go. You have to work out the balance that suits you. You may need slightly higher protein /fats.. in which case only eat 1/2 apple with the nuts other foods etc.
Borrow or buy the books to really get a good idea.If you do try all this and follow the books and it still doesn't work, let us know as it could be caused by other problems..but it's likely , if plain milk is OK..that these diets will work too.
Jan
poster:tealady
thread:268452
URL: http://www.dr-bob.org/babble/20031010/msgs/269213.html