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Re: Carbohydrates and weight

Posted by Kacy on October 14, 2003, at 15:00:34

In reply to Re: Carbohydrates and weight » tealady, posted by Zarah78 on October 14, 2003, at 11:01:22

I can't quote the sources, but I read a spate of articles earlier this year on dairy products. Apparently–all things being equal–people lose more weight on diets that include them. Skim milk was as good as whole. Cheese also worked to increase weight loss. I don't think butter was part of the equation.


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