Posted by Kacy on August 29, 2003, at 13:38:33
In reply to Re: how much non-fish-oil Omega 3 » tealady, posted by Kacy on August 28, 2003, at 10:22:47
Well, I found an answer on salmon and omega 3 per a three ounce serving. It also covers other fish, but not sardines. I'm still looking for that.
I'm not sure how much I was getting in two capsules or how many grams I should shoot for. How many grams a day do some of you take? I'm thinking I will take a weekly amount and divide by three to decide how much to eat three times a week.
The chart is here:
‹a href=http://www.namiscc.org/Recovery/2002/Omega3.htm›Omega 3 chart‹/a›If this didn't make a link, can someone tell me how to make one?
Tealady: I haven't found that link yet. I remember I put 'flatulence' into Google and it was on the first page. Strangely, it was the first link that was not about cats or rabbits. Go figure. When I went back a day or two later and put that into Google, the same page came up again. Now that I see the page of links that come up, I wonder how I could have gotten the page I did. I've been through many Google pages and can't find it. It was a large, health information-type site.
poster:Kacy
thread:252684
URL: http://www.dr-bob.org/babble/20030828/msgs/255334.html