Posted by mercedes on July 20, 2003, at 22:06:53
In reply to speaking of tuna » mercedes, posted by zinya on July 20, 2003, at 2:56:46
Z, thanks for the info on tuna. Right now, I think I've only added it to my salad about once a week. Sometimes I have a salad which only includes the veggie's. It's funny cause I was just thinking of having a salad w/tuna when I read your note. Long time ago, when I was on Weight Watchers, they suggested we should have fish at least 3 times a week. For those that didn't like fish, they said tuna was ok. Supposedly they said, fish/tuna helps the skin tighten as you lose weight. I've always felt that tuna was good for me, even tuna on cracker's or a tuna sandwich from what I had learned at WW. Well, that was a gazillion years ago and I know WW has improved or refined their program.
Anyway, thanks again for the info. I'll make sure I only do that once a week.
((((Abrazos))))
Mercedes
poster:mercedes
thread:13781
URL: http://www.dr-bob.org/babble/20030718/msgs/243772.html