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vitamin recommendations? McPac

Posted by bookgurl99 on July 10, 2003, at 8:53:08

In reply to Re:just wanted to ad. . . ., posted by McPac on July 10, 2003, at 0:07:38

> Taking a very good form of magnesium, such as magnesium glycinate, may help. I would seriously try the glycinate form, highly absorbable.

Did you suggest this as a form of migraine prevention?

When I remember to, I'm currently taking 5 cal-mag citrate (1875 mgs) daily. Now that I think of it, last month I did not have the severity of menstrual migraine when I adhered to a vitamin schedule. (For anti-pms, I also took 350 mgs of omega 3's and an evening primrose oil.)

Is the citrate form not as absorbable, I wonder?




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