Psycho-Babble Medication | about biological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: Q to LarryRon - howwhen to take supplements

Posted by btnd on June 22, 2003, at 15:01:56

In reply to Q to LarryRon - howwhen to take supplements, posted by btnd on June 22, 2003, at 13:59:46

> Ok currently here is my stash of supplements for my general health and mood-stabilizing effects :
>
> 1) vit.E (800-1600mg) + vit.A
> 2) vit.C (1-2g)
> 3) nicotinamide (up to 1500 mg)
> 4) magnesium carbonate (500-2000 mg)
> 5) fish oil omega-3 (5000 mg)
> 6) evening primrose oil GLA (50-100 mg)
> 7) pantothenic acid/B5 (up to 2000 mg)
> 8) b-complex (2-3x/day)
> 9) alpha-lipoic acid (500-1000 mg)
> 10) zinc gluconate (15-30 mg)
> 11) vit.B6 (50mg)
> 12) enada nadh (rarely)
>
> I don't take all of them everyday (except fish oil/evening primrose oil/nicotinamide) but my questions are:
> 1) how often should I take above supplements?
> 2) are the doses appropriate (not harmful)?
> 3) which of the above should be taken with meal and which on empty stomach? what harm could be done if I'd take any of the above on empty stomach? is there possibility of kidney/liver damage with prolonged use of any of the above?
>
> I appreciate your input.
> Take care,
> Brad

I also forgot about:
- Green Tea Extract (315mg)
- Grape Seed Extract (500mg)
- GABA (500mg)
- Aspirin coated (75 mg)


Share
Tweet  

Thread

 

Post a new follow-up

Your message only Include above post


Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.

 

Start a new thread

 
Google
dr-bob.org www
Search options and examples
[amazon] for
in

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Medication | Framed

poster:btnd thread:236045
URL: http://www.dr-bob.org/babble/20030619/msgs/236058.html