Posted by Larry Hoover on April 28, 2003, at 10:12:28
In reply to More supplementation-babble... any suggestions?, posted by Caleb462 on April 28, 2003, at 2:43:27
> Okay... I seem to be getting on a supplement kick here... but it's fun, interesting and healthy so... here's my regimen now....
>
> 1 Multi-Vitamin per day
> 1 B-complex + C per day
> 600 mg SAM-e per day
> 1200 mg EPA/1000 mg DHA per day.
>
> Tommorow, I'm going out to buy some magnesium... I've looked before, but all I saw was magnesium oxide. I'm going to go to a health food store, hopefully they will have a better form of magnesium. Any thoughts on what dosage I should start out with on mag.?
>
> I may also pick up some GABA, but haven't decided yet.
>
> So... is there anything else you folks could reccomended? Vitamins, herbs, amino acids, whatever else?Zinc and selenium. About 30 mg/day zinc. 100-200 mcg/day selenium.
poster:Larry Hoover
thread:222830
URL: http://www.dr-bob.org/babble/20030423/msgs/222883.html