More supplementation-babble... any suggestions?

Posted by Caleb462 on April 28, 2003, at 2:43:27

Okay... I seem to be getting on a supplement kick here... but it's fun, interesting and healthy so... here's my regimen now....
1 Multi-Vitamin per day
1 B-complex + C per day
600 mg SAM-e per day
1200 mg EPA/1000 mg DHA per day.
Tommorow, I'm going out to buy some magnesium... I've looked before, but all I saw was magnesium oxide. I'm going to go to a health food store, hopefully they will have a better form of magnesium. Any thoughts on what dosage I should start out with on mag.?
I may also pick up some GABA, but haven't decided yet.
So... is there anything else you folks could reccomended? Vitamins, herbs, amino acids, whatever else?

Thread

More supplementation-babble... any suggestions? Caleb462 4/28/03
Re: More supplementation-babble... any suggestions? bluedog 4/28/03
Re: More supplementation-babble... any suggestions? Larry Hoover 4/28/03
Lar, Re: More supplementation-babble. McPac 4/29/03
Larry, MUCH more important question, please help.. McPac 4/29/03
Re: Larry, MUCH more important question, please help.. Caleb462 4/30/03
Re: Larry, MUCH more important question, please he Viridis 4/30/03
Viridis, Re: Larry, MUCH more important question McPac 4/30/03
Re: Viridis, Re: Larry, MUCH more important questi » McPac Viridis 5/1/03
Viridis, Re: Larry, MUCH more important questi McPac 5/1/03
Re: Viridis, Re: Larry, MUCH more important quest » McPac Viridis 5/2/03
Thanks Viridis! (nmi) Re: Larry, MUCH more McPac 5/4/03

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