Psycho-Babble Medication | about biological treatments | Framed
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Thanks for that... ZeeZee

Posted by Ritch on January 13, 2003, at 23:45:21

In reply to Re: Panic Attacks / Lexapro / searching for answers Ritch, posted by ZeeZee on January 13, 2003, at 13:49:02

...Anything you can say to yourself (in writing) that challenges the irrational escalation of fear is helpful...

That is interesting because you SEE the written words in front of you instead of trying to rely on countering the negative thoughts with different *thoughts*. I suppose the "card thing" I am talking about could be like a "mantra" of sorts that could be easy to memorize and be effective as well. Thanks.




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