Psycho-Babble Medication | about biological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: Panic Attacks / Lexapro / searching for answers Ritch

Posted by ZeeZee on January 13, 2003, at 13:49:02

In reply to Re: Panic Attacks / Lexapro / searching for answers ZeeZee, posted by Ritch on January 13, 2003, at 13:29:58

The books I mentioned have statements in them that I find helpful but I have found that writing notes to myself is more effective. Anything you can say to yourself (in writing) that challenges the irrational escalation of fear is helpful.
I always remind myself that I've been through this a trillion times before and that nothing bad has ever happened (didn't die, go crazy, have a heart attack etc) as one of the statements. However, I can't rely on this alone and wish I could! I hope someday I'll get to the point where I can just "talk to myself" and relieve the anxety/panic but I'm not there yet.
Good Luck




Post a new follow-up

Your message only Include above post

Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.


Start a new thread

Google www
Search options and examples
[amazon] for

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Medication | Framed

poster:ZeeZee thread:135647