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Re: High dose fish oil is effective

Posted by Ed O`Flaherty on July 3, 2002, at 15:02:54

In reply to Re: High dose fish oil is effective, posted by Roo on July 3, 2002, at 13:02:46

> how many mg's is considered to be high dose?


I would regard 10g (total of EPA and DHA) daily as high.However Eskimos take an average of 18g daily with no particular problem.Avoid if one has a blood disorder.I favor Eskimo-3 from Sweden -1500mg per 5ml in liquid form with a taste that is not too fishy (capsules available too).Omegabrite seems good too but more research has been done on
Eskimo-3.See my site at www.omega3.20megsfree.com
Reduce dose after a while if possible until you get the level that suits your condition.


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poster:Ed O`Flaherty thread:111261
URL: http://www.dr-bob.org/babble/20020628/msgs/111309.html