Re: Melatonin Question??? » JonW

Posted by Bookgurl99 on June 15, 2002, at 15:35:31

In reply to Melatonin Question???, posted by JonW on June 15, 2002, at 15:13:53

I think you should take one or the other -- there's not really data on the safety of the interaction.
When I had horrid insomnia, taking melatonin at the lowest rec. dose on the bottle helped me fall asleep within an hour.
I think it also helps to alternate methods so that your brain doesn't develop resistance to them.

Thread

Melatonin Question??? JonW 6/15/02
Re: Melatonin Question??? » JonW Bookgurl99 6/15/02
Re: Melatonin Question??? » JonW JohnX2 6/16/02
Re: Melatonin Question??? » JohnX2 JonW 6/16/02
Re: Melatonin Question??? » JonW JohnX2 6/16/02

Post a new follow-up

Notify the administrators

Start a new thread

poster:Bookgurl99 thread:109954
URL: http://www.dr-bob.org/babble/20020609/msgs/109955.html

	for
in