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Fish Oil (Mr. BEEV)

Posted by johnj on June 14, 2002, at 20:37:24

In reply to Re: Very interesting and thank you (Mr. BEEV) » johnj, posted by Mr Beev on June 14, 2002, at 19:44:33

Hi,

Thanks for the info on running, I might wait a little time before working out again since I was really bad after the last string of workouts.

As far as the fish oil goes here is what I have been reading. I have taken flaxseed meal with yogurt (right nasty actually) and don't really know if I felt anything or not. I did try lecthin a few times and it made me kind of spacey. My brother(superior health in all regards) had the same problem with lecthin. He tries things because he works out a lot. The problem with flaxseed oil is, correct me if I am wrong, is that it can be converted into EPS which is the good thing in omega 3's. The percentage may be from 20 to 30 percent from what I have read.
Here is what I have taken, I bought it from Walmart, 3 one gram capsules is what I started with and it contains 180 mg of EPS, and 120 mg of (DHL?). I have upped that to 4 a day and today will take 5. It may be you just are not taking large enough dose to feel anything. A bottle of 60 was about $3.50 so it is a great deal and is worth the cost. I have seen that 2 grams of EPS is recommended, but alas we all are different. Good luck! I had some salty fries for dinner just for good measure.
Johnj


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poster:johnj thread:109469
URL: http://www.dr-bob.org/babble/20020609/msgs/109876.html