Posted by colin wallace on March 4, 2002, at 3:44:07
In reply to Re: Does Sam-e come in 100mg tabs? » colin wallace, posted by Ron Hill on March 2, 2002, at 9:17:53
Hi Ron,
I did get a (very mild) stomach upset when I first started taking sammy at 400mg.You've nailed the answer though- taking it closer to/with meals until the irritation subsides is the ploy I used- worked for me, and didnt impact its effectiveness either to be honest.Within a few weeks I could take it as normal (empty stomach).
I've added prozac recently, but seem to get that annoying jitteriness, and lack of mental clarity, forgetfulness.I'm only taking one 20mg capsule on alternate days, but I'm not sure I can put up with feeling 'spaced' for long.On the other hand, perhaps it's worth persevering for month or so trial. hmmmm.I like unmedicated normality of sam-e, but really need just a little something extra!!
poster:colin wallace
thread:95968
URL: http://www.dr-bob.org/babble/20020301/msgs/96289.html