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Re: i weigh 95 lbs

Posted by Willow on February 19, 2002, at 8:42:13

In reply to i weigh 95 lbs, posted by LiLi80 on February 16, 2002, at 5:20:42

> i keep eating junk but i want real food, but i know real food makes me just lose more weight.

Deja Vu! Okay I've been there, a little younger then you were, but similiar experience. What concerns me is your idea that "real" food will make you lose weight. Calories are calories! Real food just has the added benefit of nutrients.

How tall are you? I'm 5'5" and was down less then 90lbs. A dietician helped me with "gain weight" plan; I just needed to add a few slices of bread and ice-cream. Do you have access to a dietician?


ps bananas are sweet, and 4 a day are sure to pack a pound on, slice them and eat with some vanilla ice-cream, yum!!




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