Posted by Tamar2 on April 22, 2001, at 19:50:02
In reply to Re: constipation ... willow, tamar, posted by ShelliR on April 22, 2001, at 19:34:48
> > > Thanks for the suggestions you guys. I did try flax seed some weeks back. My doctor suggested soaking 1 tbsp whole flax seed overnight in the fridge covered with water. In the morning it becomes kinda slimey, but if you drink it quick and chase it with a cup of water, it's ok. I did this three days in a row and nothing happened.
> > I put raw sunflower seeds in my salad everyday and I also eat an apple and an orange most days and raisins too. I guess I'm surprised that more people aren't having the same problem as I am. I have not tried anything at the health food store, perhaps I'll give that a try. Hey, thanks again.
> > Tam
>
> Tam, you weren't eating enough of the flax seed. You need to use about 1/4 cup.
>
> Willow--well it's not a strong nutty flavour. Just a tiny bit. If you put it in a non-nutty cereal, it probably wouldn't taste nutty at all. But yes, you should probably forget the peanut butter idea!
>
> Shelli
I'll try it and let you know. Thanks again.
Tam
poster:Tamar2
thread:1893
URL: http://www.dr-bob.org/babble/20010417/msgs/60795.html