Posted by Tamar2 on June 3, 2001, at 9:25:11
In reply to Re: constipation Magnesium ... willow, posted by Lorraine on April 22, 2001, at 21:36:30
> > Lorraine: I'm still trying to find the right "formula". What is titrate and how much do you take? When you take the magnesium, do you also take calcium? I know you're supposed to take them together, but I feel I'm defeating my purpose if I do that because calcium is constipating. I also don't know what the long term effects are of taking magnesium alone without calcium. I did start the flax seed oil capsuls but have a hard time remembering to take them (3 3x's a day). I thank you all for your suggestions and comments. What a great place to share information!