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Re: 5htp - is it a farce?

Posted by stjames on March 26, 2001, at 17:01:48

In reply to Re: 5htp - is it a farce?, posted by KARAsweet on March 26, 2001, at 16:41:36

> I used to take 5-htp a few summers ago and it really helped me get through some intense stress. I didn't take it alone, though.. a friend of mine recommended to take these 3 supplements with 5-htp:
>
> DLPA
> Glutamine
> Tyrosine
>
> Take 100 mg of 5-htp each day, with one dose of the others together.. I would take it at night, because it makes you sleepy.

You need to take DLPA with pantholinic acid (sp ?, is one of the b complex) to kane it effective.

patjames


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poster:stjames thread:57586
URL: http://www.dr-bob.org/babble/20010319/msgs/57610.html