Posted by JohnB on April 23, 2000, at 16:10:25
In the May 2000 issue Consumer Reports, a non-scientific poll of their readers found exercise to be of benefit to 35% of those who tried it for "depression" - (magazine's word - no breakdown as to severity or kind).
They concluded with the following, "There is now good evidence (from studies?) that diet, aerobic exercise, and resistance exercise do enhance mood."
I am not hyping exercise, I myself do not exercise at the moment, just thought I pass along some info.
poster:JohnB
thread:31081
URL: http://www.dr-bob.org/babble/20000420/msgs/31081.html