Posted by Kath on February 7, 2009, at 20:21:38
In reply to Re: Question to us, posted by allisonm on February 7, 2009, at 10:24:19
Sounds like SUCH a long haul Alli.
I feel pretty fortunate in that the only med I've taken was Celexa for 4 years & have been off it now for about 3 or 4 years.
I've been tending to use 'alternative' methods. Having a lot of good results from EFT & TAT.
Using 5HTP, St. John's Wort, an SAD light lamp, Group Therapy, work with a psychotherapist, energy work, currently doing a free online CBT (cognitive behaviour therapy) course & an IRL one also using the book Mind Over Mood.
Am struggling to get through the winter.