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Re: Question to us allisonm

Posted by Kath on February 7, 2009, at 20:21:38

In reply to Re: Question to us, posted by allisonm on February 7, 2009, at 10:24:19

Sounds like SUCH a long haul Alli.

I feel pretty fortunate in that the only med I've taken was Celexa for 4 years & have been off it now for about 3 or 4 years.

I've been tending to use 'alternative' methods. Having a lot of good results from EFT & TAT.

Using 5HTP, St. John's Wort, an SAD light lamp, Group Therapy, work with a psychotherapist, energy work, currently doing a free online CBT (cognitive behaviour therapy) course & an IRL one also using the book Mind Over Mood.

Am struggling to get through the winter.

Kath

 

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