Posted by janey girl on October 8, 1999, at 22:33:17
In reply to Re: Melatonin, posted by Dee on October 8, 1999, at 10:53:06
I gave melatonin the old college try and am sorry
to say it did nothing to help my sleep -- either
falling asleep or remaining asleep (chronic insomniac
since childhood).Valerian tea seems to help with generalized anxiety
to a slight degree for me.A calcium and magnesium supplement at night, along
with my trazodone works the best at this time,
although my trazodone is up to 375 mg at night.Best of luck.
janey girl
poster:janey girl
thread:12765
URL: http://www.dr-bob.org/babble/19991001/msgs/12852.html