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Re: Insonia, sleeplessness

Posted by shelley on May 11, 1999, at 18:48:00

In reply to Re: Insonia, sleeplessness, posted by Mark on May 10, 1999, at 5:45:58

Thanks all for the good suggestions. I'm fresh out of detox for benzos, so those are not an option. I don't know how I'll face future nights sleeping so erratically, but I am glad to be free of the Benzo trap I was in. Am going to have a sleep study soon, maybe I'll have more answers then. Looking into light therapy. Thanks for all the support I have found here. -Shell

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poster:shelley thread:2415
URL: http://www.dr-bob.org/babble/19990501/msgs/5961.html