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Dr. Bob is Robert Hsiung, MD,
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Posted by LlurpsieNoodle on January 7, 2008, at 6:20:05
In reply to Starting weight. 186. Target weight. 136., posted by Dinah on February 9, 2004, at 23:05:51
to get started again. drop the idea that you have failed somehow. you are going to spend today getting back on track. if you can do ONE thing, that's still better than zero things.
((((dinah)))))
((((MB)))))
you guys are in my thoughts.
-Ll
Posted by Dinah on January 8, 2008, at 12:00:11
In reply to today is the day » Dinah, posted by LlurpsieNoodle on January 7, 2008, at 6:20:05
It's kind of hard to feel positive.
Posted by Dinah on January 8, 2008, at 12:20:19
In reply to Re: Starting weight 186 Earlier 204 Today 199.5 » Dinah, posted by MidnightBlue on January 6, 2008, at 19:06:11
I'm kind of surprised. My clothes feel tighter.
I've been writing down everything I eat. Unfortunately for the purposes of accurate recording of my behavior, the act of writing it down does seem to change what I eat. Observing changes the behavior observed. My therapist says this is a good thing. But it's not what I was trying for. The main change seems to be in small snacks. Reaching in and grabbing a few tostitos or croutons. It's too much trouble to have to record it.
At any rate,
1/5/07 peanut butter and simply fruit sandwich on white, banana, fruit cup, slice white bread, can of spinach (with vinegar of course), one bagel crisp, medium dressed veal cutlet poboy
1/6/07 2 slices white bread, 3 taco supremes, 1 cheesy fiesta potatoes, fruit cup, mac and cheese, peas, 2 slices white bread, 7 dibs
1/7/07 peanut butter and simply fruit sandwich on white, 3 dibs, bottle of pickled asparagus, 2 plain burger king burgers, 2 dibs, 2 snackwells devils food cookies, controlled portion of spaghetti and meatsauce, salad
I left out minimal calorie stuff like diet drinks and pickles.
The triggers for eating more than I need to eat are so far what I expected. Stress (call from mother) and going too long without eating.
Posted by Dinah on January 8, 2008, at 12:46:22
In reply to Starting weight 186 Still 199.5, posted by Dinah on January 8, 2008, at 12:20:19
Ok, after doing some calculating, it would seem that I'm eating between 1800-2000 calories a day without feeling hungry.
It also looks like I need to reduce my calorie intake by 500 calories a day to lose a moderate amount of weight per week, and after a year or so of that I'll be close to my goal weight.
If I add some exercise.
I'm grabbing a brownie and going to bed. :(((((
Posted by MidnightBlue on January 8, 2008, at 13:15:53
In reply to Re: Starting weight 186 Still 199.5, posted by Dinah on January 8, 2008, at 12:46:22
So far today:
Oatmeal and 1/2 cup coffee.
Salisbury steak and asparagus (diet meal)
Several pieces french bread and diet margerine.
Yoplait Whips
Tea
Tonight will probably be salmon, brown rice, and slaw.
I'm just trying to be more conscious of what I'm eating. Probably wouldn't have had that much bread except the doctor's office called and they screwed up a lab test. This is the THIRD time they have made the same mistake!
MB
Posted by Dinah on January 8, 2008, at 13:50:08
In reply to Re: Starting weight 186 Still 199.5 » Dinah, posted by MidnightBlue on January 8, 2008, at 13:15:53
I think I can identify a few things I can do.
Dibs are great and they give me an instant pick me up when I'm feeling tired. But those calories add up fast. I'll ask my husband to stack sweets I don't like. There are plenty of those. I'll keep some nuts and dried fruit on hand to use as pick me ups. They aren't calorie free, but at least they have nutritional value.
I'll try using the whitewheat bread again, although it's kind of soggy.
Since one of my major problems is going too long without food then eating too much, I'll try to make sure I have a snack before I leave the house in case I am held up longer than I expect (which I basically always am). And maybe eat some broth or drink a lot of tea a half hour before dinner?
Apparently it's hard to stick as many calories in food you eat at home as when you eat at fast food restaurants. So I'll try to limit eating at fast food restaurants to once a week.
Large exercise commitments probably aren't wise, but I could try starting with walking ten minutes a day. My dog will like that. But she seems to get diahrrea when we walk from sheer excitement, and that's not easy to scoop.
I'll avoid my family of origin. (just kidding!)
My biggest challenge in this is that I'm going to be working at the office more often per my new years resolution. More stress, limited access to palatable food. I used to keep granola bars and other healthy snacks at the office, but I preferred not eating anything at all to eating them. Maybe pretzels or walnuts or dried fruit...
I'm guessing my officemate might mind a big bottle of pickles.
Posted by MidnightBlue on January 8, 2008, at 16:02:55
In reply to Re: Starting weight 186 Still 199.5 » Dinah, posted by MidnightBlue on January 8, 2008, at 13:15:53
A cream soda and prunes. No, not together!
MB
Posted by Phillipa on January 8, 2008, at 19:46:47
In reply to Re: Starting weight 186 Still 199.5 » MidnightBlue, posted by Dinah on January 8, 2008, at 13:50:08
Okay to add something? Tell me to leave if bothering you two but when did aerobics also did body measurements and had people keep a food diary as you are doing. Found most people if they used less margaine , mayonnaise, salad dressing, little things the calories sure added up. Nuts are great but the sugar content of dried fruit is way up there seriously. And granola bars too. A big pretzel is low in calories too. Keep the protein every four hours for even blood sugar. One inch of cheese, few nuts. It will work and plenty of water. Love Phillipa
Posted by Dinah on January 8, 2008, at 21:07:22
In reply to Re: Starting weight 186 Still 199.5 » Dinah, posted by Phillipa on January 8, 2008, at 19:46:47
Of course I welcome your input!
I'm such a picky eater. If I could find cheese I liked, I think that would be a great snack. Maybe I'll try again.
I've gotten my boss's approval for putting a small refrigerator at my desk, but I haven't decided if it's worth doing.
Posted by MidnightBlue on January 8, 2008, at 21:08:45
In reply to Re: Starting weight 186 Still 199.5 » Phillipa, posted by Dinah on January 8, 2008, at 21:07:22
Dinah,
I'm sorry I just can't do this.
MidnightBlue
Posted by Dinah on January 9, 2008, at 10:00:44
In reply to Re: Starting weight 186 Still 199.5, posted by MidnightBlue on January 8, 2008, at 21:08:45
(((Midnight)))
Do what you need to do to take care of yourself.
I think I'll go ahead and continue here, so if you want to join me at any point, that would be great. But if not, I understand.
Dr. Bob has a diary exception to the three post rule, and my therapist thinks it's good for my self awareness and choices to keep this up.
Posted by MidnightBlue on January 9, 2008, at 11:34:17
In reply to Re: Starting weight 186 Still 199.5 » MidnightBlue, posted by Dinah on January 9, 2008, at 10:00:44
Seven sips of cream soda. Oatmeal. Water.
MB
Posted by Dinah on January 9, 2008, at 22:20:21
In reply to Re: Starting weight 186 Still 199.5 » Dinah, posted by MidnightBlue on January 9, 2008, at 11:34:17
I didn't do so well today in eating. I'm not entirely sure why I had a "to h*ll with it" attitude today. Maybe it just looked like too big a task. Maybe I'll downgrade my expectations to ten pounds or twenty pounds.
Posted by MidnightBlue on January 9, 2008, at 22:25:16
In reply to Re: Starting weight 186 Still 199.5 » MidnightBlue, posted by Dinah on January 9, 2008, at 22:20:21
Just a week at a time Dinah. Don't think about big numbers at all and it doesn't really start until MONDAY. This week is just practice.
MB
Not saying the rest of what I ate it was not a normal day.
Posted by MidnightBlue on January 10, 2008, at 21:22:23
In reply to Re: Starting weight 186 Still 199.5 » Dinah, posted by MidnightBlue on January 9, 2008, at 22:25:16
Oatmeal, cottage cheese, almonds, prunes, chicken, cranbury sauce, peas, cornbread dressing, bread and butter, soda.
Posted by Dinah on January 12, 2008, at 15:28:38
In reply to Re: Starting weight 186 Still 199.5, posted by MidnightBlue on January 10, 2008, at 21:22:23
I haven't been very mindful the last couple of days, I'm afraid. I was working really hard and late for a meeting that was yesterday, then fell into a heap and slept, wiping everything from my mind.
Which is what my therapist was talking about, I guess. It's the act of writing down what you eat, of being mindful of what you put in your mouth, that is helpful. It's something I need to work on. :(
Oddly enough, my husband saw an article in the paper the other day about writing down everything you eat and how helpful that can be. So maybe fate is trying to tell me that I really need to do this.
I wish I wore pockets. Then I could carry a recorder or notebook and write things down as I eat. But I have almost no pockets in anything I wear.
Posted by Dinah on January 13, 2008, at 19:12:51
In reply to Re: Starting weight 186 Still 199.5 » MidnightBlue, posted by Dinah on January 12, 2008, at 15:28:38
Finally got back to mindfulness today.
peanut butter and simply fruit on white
turkey and cheese poboy made at home
about half a can of crushed pineapple in juice
kraft mac and cheeseI told you I could live on bread alone. :(
I ran out of all my prescriptions (except a recently dose changed Glucophage) Friday and they need to be called in for refills. So I'm trying to keep it very bland, since my ranitidine is out.
Posted by MidnightBlue on January 13, 2008, at 19:16:59
In reply to Re: Starting weight 186 Still 199.5, posted by Dinah on January 13, 2008, at 19:12:51
Hurt hand. Problems typing, etc. Not watching food at all....sigh....
MB
Posted by Dinah on January 14, 2008, at 8:50:40
In reply to Re: Starting weight 186 Still 199.5 » Dinah, posted by MidnightBlue on January 13, 2008, at 19:16:59
Which is what my mathematical calculations show. I'm on a weight maintaining diet at the moment.
Ok, so this week I'll try to put in the small changes I suggested to myself. I'll try to walk a bit each day. Make sure I eat on a regular basis, so I don't get overly hungry and binge. And try to drink a big glass of tea a half hour before meals.
hmmmm... And maybe not have the food on the table. I'll serve the food from the counter.
Let me see how that goes, and then assess where I can cut back without affecting my quality of life more than I can stand.
Posted by MidnightBlue on January 15, 2008, at 15:04:03
In reply to Still 199.5 » MidnightBlue, posted by Dinah on January 14, 2008, at 8:50:40
Lunch didn't work today. It tasted terrible so I've been snacking all afternoon.
MB
Posted by Dinah on January 15, 2008, at 21:57:00
In reply to Re: Still 199.5 » Dinah, posted by MidnightBlue on January 15, 2008, at 15:04:03
I binged today. I ate as if there wasn't enough food to make me full. I ate until I felt sick.
First day fulfilling my new plan of working in the office. It wasn't horrible or anything, but I'm thinking it's related somehow.
But I'm really not sure, because the whole day is blurry and I don't remember that much.
Posted by MidnightBlue on January 15, 2008, at 23:41:12
In reply to Re: Still 199.5 » MidnightBlue, posted by Dinah on January 15, 2008, at 21:57:00
Girl Scout Cookies
MB
Posted by Dinah on January 17, 2008, at 18:11:06
In reply to three words » Dinah, posted by MidnightBlue on January 15, 2008, at 23:41:12
I've been forgetting to eat again. I've been having headaches which make me feel not at all hungry. Then I guess I get sugar low, and after that overeat. Two days in a row I've taken glucose pills. The first time ever I've taken them.
Anyway, I really need to work on eating whether or not I'm hungry, at set times. Especially if I'm not going to be home. I think working at the office is part of the problem. I need to get new habits for working in the office.
I don't feel so great. :(
Posted by Phillipa on January 17, 2008, at 19:31:03
In reply to Re: three words, posted by Dinah on January 17, 2008, at 18:11:06
Dinah a reminder sheet and nuts, cheese, yougurt, hard boiled egg some examples. Who am I to talk just ate about l0 truffles. Phillipa
Posted by Dinah on January 17, 2008, at 21:15:45
In reply to Re: three words » Dinah, posted by Phillipa on January 17, 2008, at 19:31:03
I know. It's definitely a case of developing new habits. It's hard though. Even as I left work I wasn't hungry. I could have stopped and gotten something but I didn't even think about it. Then wham, it hit me when it was really too late to do anything about it for an hour or so.
I don't like working at the office. :(
Thanks, Phillipa.
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