Posted by Dinah on January 8, 2008, at 12:20:19
In reply to Re: Starting weight 186 Earlier 204 Today 199.5 » Dinah, posted by MidnightBlue on January 6, 2008, at 19:06:11
I'm kind of surprised. My clothes feel tighter.
I've been writing down everything I eat. Unfortunately for the purposes of accurate recording of my behavior, the act of writing it down does seem to change what I eat. Observing changes the behavior observed. My therapist says this is a good thing. But it's not what I was trying for. The main change seems to be in small snacks. Reaching in and grabbing a few tostitos or croutons. It's too much trouble to have to record it.
At any rate,
1/5/07 peanut butter and simply fruit sandwich on white, banana, fruit cup, slice white bread, can of spinach (with vinegar of course), one bagel crisp, medium dressed veal cutlet poboy
1/6/07 2 slices white bread, 3 taco supremes, 1 cheesy fiesta potatoes, fruit cup, mac and cheese, peas, 2 slices white bread, 7 dibs
1/7/07 peanut butter and simply fruit sandwich on white, 3 dibs, bottle of pickled asparagus, 2 plain burger king burgers, 2 dibs, 2 snackwells devils food cookies, controlled portion of spaghetti and meatsauce, salad
I left out minimal calorie stuff like diet drinks and pickles.
The triggers for eating more than I need to eat are so far what I expected. Stress (call from mother) and going too long without eating.
poster:Dinah
thread:311508
URL: http://www.dr-bob.org/babble/health/20071116/msgs/805092.html