Psycho-Babble Alternative Thread 1088473

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Red palm oil

Posted by Hugh on April 26, 2016, at 1:01:16

I started taking red palm oil recently, and have been pleased with its effects. It improves my mood, making me feel more alert and energetic without making me feel wired. And it soothes my gastrointestinal tract. (I have a long history of GI problems.) I take one teaspoon (some people take more) in the morning on an empty stomach. I tried taking it in the evening, but stopped because it made it difficult for me to fall asleep. I take Nutiva brand.

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Re: Red palm oil

Posted by Hugh on October 10, 2016, at 11:06:02

In reply to Red palm oil, posted by Hugh on April 26, 2016, at 1:01:16

I thought I'd add an update on red palm oil. I stopped taking it after a couple months because it made it more difficult for me to concentrate. Within a few days of quitting it, my mind felt sharper again. I'm very sensitive to many medicines and supplements, so red palm oil might not affect others this way.

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