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Red palm oil

Posted by Hugh on April 26, 2016, at 1:01:16

I started taking red palm oil recently, and have been pleased with its effects. It improves my mood, making me feel more alert and energetic without making me feel wired. And it soothes my gastrointestinal tract. (I have a long history of GI problems.) I take one teaspoon (some people take more) in the morning on an empty stomach. I tried taking it in the evening, but stopped because it made it difficult for me to fall asleep. I take Nutiva brand.

Here's some information about red palm oil:




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