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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 2 of 2. This is the beginning of the thread.
Posted by BrainDamage on April 2, 2011, at 17:22:08
Hi
HMB is an obscure bodybuilding supplement-
http://en.wikipedia.org/wiki/Beta-Hydroxy_beta-methylbutyric_acidI bough some because I thought it would help me gain muscle.
I haven't noticed any training benefits-yet, but it does really help with Anxiety.I don't know why it has this effect, I've never heard of it mentioned in connection to mental health at all.
I don't think this is a placebo affect, its subtle but its there
Posted by BrainDamage on April 3, 2011, at 3:57:30
In reply to HMB-Bodybuilding Supplement helps with Anxiety, posted by BrainDamage on April 2, 2011, at 17:22:08
Or perhaps it is just a Placebo effect....
I though it was genuinely calming, not sure now
This is the end of the thread.
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