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HMB-Bodybuilding Supplement helps with Anxiety

Posted by BrainDamage on April 2, 2011, at 17:22:08

Hi

HMB is an obscure bodybuilding supplement-
http://en.wikipedia.org/wiki/Beta-Hydroxy_beta-methylbutyric_acid

I bough some because I thought it would help me gain muscle.
I haven't noticed any training benefits-yet, but it does really help with Anxiety.

I don't know why it has this effect, I've never heard of it mentioned in connection to mental health at all.

I don't think this is a placebo affect, its subtle but its there

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poster:BrainDamage thread:981755
URL: http://www.dr-bob.org/babble/alter/20110214/msgs/981755.html