![[dr. bob]](/dr-bob-sm.gif)
Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 5 of 5. This is the beginning of the thread.
Posted by alesta on September 9, 2004, at 10:16:06
there are a lot of potential helpful suggestions in this article:http://www.coldcure.com/html/dep.html
note: concerning magnesium, a good brand of magnesium citrate is puritan's pride or now brand. they're the best bang for your buck i could find..great quality and inexpensive..
Posted by KaraS on September 9, 2004, at 10:16:07
In reply to ppl w/ treatment-resistant or any depression,read!, posted by alesta on September 6, 2004, at 19:58:12
>
> there are a lot of potential helpful suggestions in this article:
>
> http://www.coldcure.com/html/dep.html
>
> note: concerning magnesium, a good brand of magnesium citrate is puritan's pride or now brand. they're the best bang for your buck i could find..great quality and inexpensive..
There's also a ton of links and info on so many topics! I was expecting a much different (very short but general) article from a "coldcure" site but there's enough to read here for a few months.Thanks, Amy
By the way, I recently increased my magnesium intake and my mood has definitely improved. Of course I had been near rock bottom before that. I still have a long, long way to go but I think magnesium can be quite helpful if you're deficient.
Kara
Posted by alesta on September 9, 2004, at 10:16:08
In reply to Re: ppl w/ treatment-resistant or any depression,read! » alesta, posted by KaraS on September 7, 2004, at 0:08:09
you're welcome, kara! i'm glad your magnesium is helping you...yeah, there is a ton of info there..somebody is bound to get something out of it..:):)
i do hope you find some other solutions to alleviate the rest of your depression...:)
take care :),
amy
Posted by Jasmineneroli on September 9, 2004, at 10:16:08
In reply to Re: ppl w/ treatment-resistant or any depression,read! » KaraS, posted by alesta on September 7, 2004, at 14:58:37
Hi Amy:
Thanks for that link. I did the questionnaire and found that I was Magnesium deficient!! (Even though I've taken 100mg per day for about 6 months and just added 200 mg more a few weeks ago). I have all the anxiety type symptoms and headaches they quote!Sounds like 600mg at least is needed to be therapeutic. I posted about Calcium on the Alternative site, cuz I think my intake of Calcium is causing troubles. I'll probably decrease/drop the calcium and then increase the magnesium. It's worth the experiment..cheap and easy to obtain!
Thanks a lot for the idea :)
Take care
Jas
Posted by alesta on September 9, 2004, at 10:16:09
In reply to Re: ppl w/ treatment-resistant or any depression,read!, posted by Jasmineneroli on September 7, 2004, at 23:30:59
no problem, jas...glad you got something out of that article! i'm going to have to read your post about calcium causing problems...:)
amy:)
This is the end of the thread.
Psycho-Babble Alternative | Extras | FAQ
Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.org
Script revised: February 4, 2008
URL: http://www.dr-bob.org/cgi-bin/pb/mget.pl
Copyright 2006-17 Robert Hsiung.
Owned and operated by Dr. Bob LLC and not the University of Chicago.