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Dr. Bob is Robert Hsiung, MD,
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Posted by SLS on December 3, 2009, at 5:26:06
In reply to Re: Umm. Let's Not Ignore the Science » Ron Hill, posted by SLS on December 3, 2009, at 4:56:32
> The problem with ingesting glutathione is that it does not readily cross the blood-brain barrier.
I guess that is not terribly relevant to exercise. Does anyone know if serum glutathione is brought into the mitochondria of skeletal muscles?
- Scott
Posted by Ron Hill on December 3, 2009, at 8:59:28
In reply to Re: Umm. Let's Not Ignore the Science » Ron Hill, posted by SLS on December 3, 2009, at 4:56:32
> I scare myself sometimes.
Yeah, yeah; I know you're good. Now get over it!
(-;
http://en.wikipedia.org/wiki/Antioxidant#Physical_exercise
Scott, do you think this is part of the reason that exercise adversely affects you?-- Ron
Posted by Ron Hill on December 3, 2009, at 9:01:21
In reply to Re: Umm. Let's Not Ignore the Science » Ron Hill, posted by morganator on December 3, 2009, at 2:27:01
Thanks again, Morgan.
Posted by SLS on December 3, 2009, at 10:19:42
In reply to Re: Umm. Let's Not Ignore the Science » SLS, posted by Ron Hill on December 3, 2009, at 8:59:28
> > I scare myself sometimes.
> Yeah, yeah; I know you're good. Now get over it!LOL
> Scott, do you think this is part of the reason that exercise adversely affects you?
No. One of my doctors told me that intense exercise depletes the brain of amines. I don't know how I feel about that. The guy was brilliant for his time, though. I have to admit that his words are always in the back of my mind when I begin to respond to a treatment. I just don't want to do anything to jeopardize an antidepressant response.
For now, I really don't think that weight-lifting makes me feel worse. It just doesn't make me feel any better. It is nice to accomplish something positive. It is still a push to get started, though.
- Scott
Posted by Phillipa on December 3, 2009, at 19:14:27
In reply to Re: Umm. Let's Not Ignore the Science » Ron Hill, posted by SLS on December 3, 2009, at 10:19:42
Do you feel that the message is always with you and is one you need to get out of your mine then maybe treatments work better. I know I have some messages can't delete and they harm me emensly. Like one from a therapist who said you must leave your home daily or you won't be able to. Haven't stayed home a day in two years. I need to exorcise this message. Phillipa
Posted by morganator on December 5, 2009, at 2:50:25
In reply to Re: Umm. Let's Not Ignore the Science » SLS, posted by Phillipa on December 3, 2009, at 19:14:27
http://www.psycheducation.org/hormones/Insulin/exercise.htm
Just more support for exercise and exercise combined with medication. I know I know, just when we thought this thread had finally fizzled out. Sorry just came across this.
Posted by SLS on December 5, 2009, at 7:49:04
In reply to Re: Umm. Let's Not Ignore the Science, posted by morganator on December 5, 2009, at 2:50:25
Would it be so incomprehensible if, in real life, some people with depression were not to improve with the application of exercise? It has been my observation that, as unfortunate as it may be, this is a fact of life. What is the point of attempting to globalize a theory if there are obviously so many people who describe exceptions to it? As foreign an experience as it may be for me, I can still accept that some people with depression benefit from exercise. What is the emotional investment in wanting to have people believe that exercise is a panacea? It is not.
- Scott
Posted by morganator on December 5, 2009, at 17:41:27
In reply to Re: Umm. Let's Not Ignore the Science, posted by SLS on December 5, 2009, at 7:49:04
I understand your frustration.
So far half of the people that have responded on this thread have expressed how important exercise was now or at one point in the past for maintaining their mental health. That is a sample of half of the people on psycho-babble where most have suffered or are still sufferingfrom severe depression or anxiety. Remember also that this is not just a website focused on depression sufferers but anxiety sufferers as well. So imagine how many people out there that have mild to moderate depression and are not on psycho-babble, are possibly benefitting from some form of exercise.
>As foreign an experience as it may be for me, I can still accept that some people with depression benefit from exercise.
You say "some" people out there may benefit. How do you know it is "some"? I don't mean this as an insult-I am surprised that you, obviously having a quite a high I.Q. and analytical ability, do not see, with all of the scientific and anecdotal evidence, how many forms of exercise may be an integral part of helping millions of people with their depression and anxiety.
Also, I never said that exercise was a panacea. I have already emphasized that it may not help at all if other treatments, specifically medication, are not working. If you go back you will find that a few people who posted on this thread expressed that exercise was only helpful when a medication or other treatment was making a significant impact. Dr. Phelps and I am sure most doctors sees exercise as just one of many approaches.
And again I will emphasize the effects of exercise on neurogenesis. Chronic depression and anxiety does cause neurons to die off in the hippocamus, a part of our brain that is essential for learning, spatial memory, and long-term memory(I know you already know this). There is also evidence of exercise having a positive impact on serotonin and dopamine. And we all know about the effect exercise has on positive endorphins. Even if it is not having a major impact on our depression or anxiety, at least for that 30 mins to an hour of exercise we are doing something good for our brain. If we do end up still feeling depressed, hopefully we at least feel good during and shortly after exercising.
So, if you can exercise, why not? And if you do, you may not truly benefit from it if you don't try meditative stretching.
I intended on my last post being possibly my last in this thread. And if I did post again I would have probably not written such a long one. I guess you got me going. Sorry if I am annoying anyone with this. I just think it is a bit ridiculous to come off as being so opposed to the idea that exercise could benefit millions who suffer from anxiety and depression. And if exercise can help those that are finding 70 percent relief from their medications, why not make sure that people know it is a possible option???
I understand exercise has never helped you and may never help you. I also understand that it is important for the people that have not benefitted from exercise to not feel that they are the only ones.
With doctors, psychiatrists, and therapists all emphasizing the potential benefits of exercise and the scientific and anecdotal evidence, it is hard to deny the fact that exercise may benefit a large portion of the population of depression and anxiety sufferers.
You did start this thread with the study about the combination of medication and exercise didn't you?
You come on hear and talk about medication combinations that you believe in and have worked for you in the past. I believe in the combination of medication and exercise for those that can get themselves to do it. Zyprexa is always coming on here and pushing the benefits of Zyprexa because it has worked so well for him, despite that fact that many have had bad reactions to it and gain tons of weight on it(I do think that many have a need for Zyprexa and will benefit from it). I can't think of any possible harmful effects that proper moderate exercise and meditative stretching will have on someone. So, what is the harm in giving people reasons to try it and do it???
I know this is the medication page on psycho-babble so I will never mention exercise again. Besides, I have repeated myself a few times and could not say any more about the subject.
Peace,
Morgan
Posted by RocketMan on December 5, 2009, at 17:48:55
In reply to Re: Umm. Let's Not Ignore the Science, posted by morganator on December 5, 2009, at 17:41:27
Physical exercise may be one form of therapy. Lets not forget the importance of exercising the mind, which may be as simple as participating on chat sites, such as we are currently now doing. Reading a book, working on puzzles etc, all great forms of mental stimulation. But, as for anything, the individual must be accepting.
Rick
Posted by SLS on December 5, 2009, at 19:15:11
In reply to Re: Umm. Let's Not Ignore the Science, posted by morganator on December 5, 2009, at 17:41:27
> You did start this thread with the study about the combination of medication and exercise didn't you?
What does that tell you?
I may be bipolar, but my thinking is not.
- Scott
Posted by emmanuel98 on December 5, 2009, at 19:24:40
In reply to Re: Umm. Let's Not Ignore the Science, posted by SLS on December 5, 2009, at 19:15:11
I'll just add to this thread that when I was really depressed, exercise, if I could get myself to do it, made me feel better for an hour or two. But then I'd go back to feeling horrible. Sometimes, I'd break out in tears at the gym. When I have been not depressed, but sometimes have anxiety, exercise is great, pulls me out of the anxiety and keeps me out for a while. I think severe depression -- really severe, where you're nearly catatonic -- doesn't respond to exercise but milder depression and anxiety does.
Anyway, that's my experience. And maybe severe anxiety doesn't either. I don't know because I've never suffered from severe anxiety.
Posted by SLS on December 5, 2009, at 19:37:50
In reply to Re: Umm. Let's Not Ignore the Science, posted by emmanuel98 on December 5, 2009, at 19:24:40
> I'll just add to this thread that when I was really depressed, exercise, if I could get myself to do it, made me feel better for an hour or two.
I think there is a certain amount of invigoration or energization that I feel immediately after exercise. I doubt that this is much different from that which otherwise healthy people experience. However, it really doesn't affect my depression at all.
In the meantime, I will continue to exercise while I can. There are, of course, other benefits that can be had from doing it.
- Scott
Posted by Phillipa on December 5, 2009, at 19:58:53
In reply to Re: Umm. Let's Not Ignore the Science, posted by SLS on December 5, 2009, at 19:37:50
As rotten as I felt today and as damp and really cold down to 27 tonight I layered up and put my spot light around my neck and the reflective vest and rod my six miles on the bike. If I don't I won't again. IF you don't use it you lose it. Only thing with me is all these years of excercise and bad osteoporosis and the back pain afterwards is maybe why I don't seem to need the benzos anymore? Too emotionally draining as no one absolutely no one is going to tell me I can't ride my bike. A bit of a personal rant. I lost my sense of taste and smell a geat pleasure gone, Husband says if he knew I'd get sick would have never married me, kids ignore me, got the lymes and still positive but not active, docs won't do labs on me only got medicaire, I'm 63 let's eliminate some of the aging population is the way I personally see it. So I'm on my own but I refuse to accept that there is not a med for the osteo. If I have to import one from another country I will. I refuse to quit, get fat and die@!!!! Rant over. Love Phillipa
Posted by morganator on December 5, 2009, at 20:47:36
In reply to Re: Umm. Let's Not Ignore the Science » SLS, posted by Phillipa on December 5, 2009, at 19:58:53
Wow Phillipa I really feel for ya. The family situation alone must be so difficult.
I think you might seriously consider 5-Loxin or Vitamin Shoppe Brand Boswellia for your arthritis.
Take care,
Morgan
Posted by Phillipa on December 5, 2009, at 21:13:54
In reply to Re: Umm. Let's Not Ignore the Science » Phillipa, posted by morganator on December 5, 2009, at 20:47:36
Thanks Morgan but it's osteoporosis weakening of the bones that lead to breaks. Any research your're willing to do would much be appreciated. Seriously. Thanks Phillipa
Posted by morganator on December 6, 2009, at 1:03:36
In reply to Re: Umm. Let's Not Ignore the Science, posted by Phillipa on December 5, 2009, at 21:13:54
Gotchya, yeah I was thinking osteoarthritis. That's my brain not processing things well anymore. A result of a year and a half of stress, anxiety, severe depression and no exercise. Ugh!!!
Well I hope this is helpful. I'm sure you have already done much research on this.
I think vitamin K2 is essential for healthy bones. So is vitamin D3. You can find them both at the Vitamin Shoppe locally or online, neither are expensive. Also, if you are taking calcium supplements you need to get extra magnesium. I know some companies like Bluebonnet make a calcium, magnesium, and vit D3 all in one supplement.
Many people nowadays are taking 1000mgs or more of D3 a day, especially in the winter time. I would consider doing this as there are many new found health benefits from taking vitamin D3.
Posted by SLS on December 6, 2009, at 5:15:24
In reply to Re: Umm. Let's Not Ignore the Science » SLS, posted by Phillipa on December 5, 2009, at 19:58:53
For osteoporosis, resistance exercise is more effective to arrest and reverse the progress of bone loss than is bike riding.
- Scott
> As rotten as I felt today and as damp and really cold down to 27 tonight I layered up and put my spot light around my neck and the reflective vest and rod my six miles on the bike. If I don't I won't again. IF you don't use it you lose it. Only thing with me is all these years of excercise and bad osteoporosis and the back pain afterwards is maybe why I don't seem to need the benzos anymore? Too emotionally draining as no one absolutely no one is going to tell me I can't ride my bike. A bit of a personal rant. I lost my sense of taste and smell a geat pleasure gone, Husband says if he knew I'd get sick would have never married me, kids ignore me, got the lymes and still positive but not active, docs won't do labs on me only got medicaire, I'm 63 let's eliminate some of the aging population is the way I personally see it. So I'm on my own but I refuse to accept that there is not a med for the osteo. If I have to import one from another country I will. I refuse to quit, get fat and die@!!!! Rant over. Love Phillipa
Posted by Phillipa on December 6, 2009, at 19:13:52
In reply to Re: Umm. Let's Not Ignore the Science » Phillipa, posted by SLS on December 6, 2009, at 5:15:24
Scott I know I was a runner or jogger til four years ago, also walked five miles a day when lived at the beach and lifted weights at health club, And did eliptical which I simply hated. And still tested even then with osteoporosis which I ignored but have always taken calcium magnesium. Now I have the supplement from vitamin Shoppe that Morgan listed. It contains d3 and K. And am still on a low dose of bioidentical hormones. This girl that worked for drug company lives near my neice recomments evista said that is the one she will take if needs one. Why has my lifelong excercise not worked? Taught the Aerobic Dance also trained instructors and ran with men at noon, and did my own choreography don't get it? Love Jan
Posted by Phillipa on December 6, 2009, at 19:18:05
In reply to Re: Umm. Let's Not Ignore the Science, posted by morganator on December 6, 2009, at 1:03:36
Morgan thanks so much. I need a bone builder no ca in family? Sister bigger bones but thinner has osteopenia she's six years younger than me. Wonder if just continuing the bioidentical hormones creams based on my blood drawn of all three estrogen, progesterone, and testosterone would be best with the supplements? It really gets confusing. Love Jan to you too!!! ps went down on the hormones, sore boobs, bit of vaginal bleeding, and bruising???
Posted by morganator on December 6, 2009, at 19:50:22
In reply to Re: Umm. Let's Not Ignore the Science » morganator, posted by Phillipa on December 6, 2009, at 19:18:05
Guess it runs in the family. That's too bad. Hopefully you find a treatment/treatments that help.
Have you thought about using one of those exercise bands to do resistance training with? I think they would be fairly easy and you could do them at home.
Posted by Phillipa on December 6, 2009, at 20:11:51
In reply to Re: Umm. Let's Not Ignore the Science, posted by morganator on December 6, 2009, at 19:50:22
Morgan that's what I figured hereditary my paternal Grandmother in mid 70's very socially active diabetic fell broke her hip in the hospital the nurse's forgot to change the dressing it got infected she died. This was about 40 years ago. Love Phillipa
Posted by Katgirl on December 7, 2009, at 9:06:57
In reply to Re: Umm. Let's Not Ignore the Science » morganator, posted by Phillipa on December 6, 2009, at 20:11:51
Haven't they shown that SSRI's cause osteporosis? Or am I remembering that wrong?
Posted by Phillipa on December 7, 2009, at 19:23:17
In reply to Re: Umm. Let's Not Ignore the Science, posted by Katgirl on December 7, 2009, at 9:06:57
Katgirl I don't remember? If so that would explain my sister's osteopenia too? Thanks will google. Love Phillipa
Posted by Bob on December 15, 2009, at 21:48:33
In reply to Re: Umm. Let's Not Ignore the Science, posted by emmanuel98 on December 5, 2009, at 19:24:40
Uh-oh, here we go again!
http://www.sciencedaily.com/releases/2009/12/091215131328.htm
Posted by Phillipa on December 15, 2009, at 22:00:09
In reply to Re: Umm. Let's Not Ignore the Science, posted by Bob on December 15, 2009, at 21:48:33
I feel freedom when I excercise. Phillipa
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Dr. Bob is Robert Hsiung, MD,
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